BROOKE ELLISTON

Northern NSW based yogi, Brooke Elliston, has a dedicated practice and has studied extensively with renowned teachers in the East and West. Learning from incredible teachers and mentors including Noelle Connolly, Meghan Currie, Maty Ezraty and Gwyn Williams, Brooke brings together breath and movement to create an all encompassing yoga practice.

From these learnings, Brooke has been facilitating yoga inspired training workshops and classes around the world for the last 7 years via her online studio as well as hosting in person retreats to pass on her knowledge to others looking to slow down, connect and uplift.

START YOUR YOGA JOURNEY WITH BROOKE

WORKOUT #1

YOGA INSPIRED HANDSTAND STRENGTH USING BLOCKS

Equipment: adidas Premium Yoga Mat, 2x adidas Eco Yoga Blocks
Format: Mat Work 

Exercise 1: Pike Hop (Place block between shins)
Exercise 2: Stag Handstand (Place block between thigh and belly)
Exercise 3: Press from Standing Splits (Place block under one foot)
Exercise 4: Tuck Hop (Place block between thighs)
Exercise 5: Wide Legged Press (Place a block under each foot)
Exercise 6: Handstand (Place a block under each hand)

EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

The adidas Premium Yoga Mat comes in a dark red colour - mystery ruby and is easily rolled up for easy storage.
The adidas Premium Yoga Mat comes in a dark red colour - mystery ruby and is easily rolled up for easy storage.
The adidas Premium Yoga Mat comes in a dark green colour - raw green, and is easily rolled up for easy storage.
The adidas Premium Yoga Mat comes in a sky blue colour - sky tint and is easily rolled up for easy storage.
The adidas Premium Yoga Mat has a non slip texture to provide max grip and adds traction.
The adidas Premium Yoga Mat has a non slip texture for max grip as well as printed with a large adidas logo.
The adidas Premium Yoga Mat has a non slip texture for max grip as well as printed with a large adidas logo.
Two flexible women doing yoga in a studio using the adidas Premium Yoga Mat.

PREMIUM YOGA MAT - 5MM

$34.50
The adidas Eco Yoga block has a soft textured outer to help grip and add comfort when using during yoga and pilates.
The adidas Eco Yoga block has a soft textured outer to help grip and add comfort when using during yoga and pilates.
The adidas Eco Yoga Block has a textured outer for grip and comfort when being used during yoga and pilates stretches and poses.
The adidas Eco Yoga Block is made with hygienic, moisture proof material and is branded with the adidas logo on an external tag.
Strong male in yoga studio uses the adidas Eco Block for youga pose and stretching.
Man and Women doing yoga together in a studio use the adidas Eco Yoga block to lift themselves off the ground.

ECO YOGA BLOCK

$34.95

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