GET YOUR SWEAT ON WITH ELLE
Elena Colins is the creator behind the IG Perks of Pilates, and is nothing short of a ball of good vibes. She prides herself on ensuring every client recieves what they come to class for and MORE. Her fun, dynamic, wholesome and incredibly thought out workouts are highly sought after with weekly classes being booked out well in advance. Her expert knowledge in Physiotherapy has given her an extra eye for creating tailored workouts that ensure both challenge and success, in order to progress towards ones goals. With a wealth of health and fitness knowledge under her belt, multiple fitness guides and e-books and continuously booked out pilates classes Elle’s carefully curated workouts are bound to get your muscles burning.
Equipment: adidas Gym Ball, Adidas Ankle/Wrist Weights, Adidas Camo Yoga Mat 5mm / Format: Pilates Burner
Exercise 1: 8x Exercise Ball Passes - Exercise 2: 8x Exercise Ball Bridge to Eccentric Hamstring Slide - Exercise 3: 8x Exercise Ball Plank Knee Tucks - Exercise 4: 8x Ankle Weight Side Leg Swings and Lift - Exercise 5: 8x Ankle Weight 4 Point Fire Hydrant Flow - Exercise 6: 8x Ankle weight 4 Point Booty Burn Flow
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1