ELENA COLLINS

Elena Colins is the creator behind the IG Perks of Pilates, and is nothing short of a ball of good vibes. She prides herself on ensuring every client recieves what they come to class for and MORE. Her fun, dynamic, wholesome and incredibly thought out workouts are highly sought after with weekly classes being booked out well in advance.

Her expert knowledge in Physiotherapy has given her an extra eye for creating tailored workouts that ensure both challenge and success, in order to progress towards ones goals. With a wealth of health and fitness knowledge under her belt, multiple fitness guides and e-books and continuously booked out pilates classes Elle’s carefully curated workouts are bound to get your muscles burning. 

GET YOUR SWEAT ON WITH ELLE

WORKOUT #1

PILATES BURNER

Equipment:  adidas Gym Ball, Adidas Ankle/Wrist Weights, Adidas Camo Yoga Mat 5mm
Format: Pilates Burner

Exercise 1: 8x Exercise Ball Passes
Exercise 2: 8x Exercise Ball Bridge to Eccentric Hamstring Slide 
Exercise 3: 8x Exercise Ball Plank Knee Tucks
Exercise 4: 8x Ankle Weight Side Leg Swings and Lift
Exercise 5: 8x Ankle Weight 4 Point Fire Hydrant Flow 
Exercise 6: 8x Ankle weight 4 Point Booty Burn Flow

EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

adidas Camo Yoga Mat is available in alumina- a grey/white colour option.
adidas Camo Yoga Mat is available in alumina- a grey/white colour option.
adidas Camo Yoga Mat is available in power better- a pink colour option.
adidas Camo Yoga Mat is available in raw steal- a blue colour option.
The adidas, grey/white, alumina Camo Yoga mat is 5mm thick and has a non slip texture.
The adidas pink, power berry, camo yoga mat is easily rolled for simple storage using carry strap.
The adidas camo yoga mat comes with a string, carry strap for easy transport and storage.

CAMO YOGA MAT - 5MM

$59.95
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness
GYMBALL - GREY - adidas fitness

GYMBALL - GREY

$59.95
adidas Ankle and Wrist weights are available in pairs, weighting 0.5kg each.
adidas Ankle and Wrist weights are available in pairs, weighting 0.5kg each.
adidas Ankle/Wist Weights come in 0.5kg weights.
adidas Ankle / Wrist Weights are available in black with large white adidas logo.
adidas Ankle / Wrist Weights are easily secured with velcro fastenings, fitting most people.
Fit female uses adidas wights on wrists during high intensity workout at gym.
Strong female uses adidas wristg weights during workout to help target the upper body and increase cardio indurance.

ANKLE/WRIST WEIGHTS 0.5KG

$39.95

VIEW OTHER WORKOUTS

The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

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