A former Royal Navy officer and now a plant based athlete and fitness model, Marvin Brooks has a detailed knowledge of how to train for top performance across all fitness levels.Teaming up with adidas training, Marvin dives into his regime and how our equipment can help you hit your next fitness goal.
START TRAINING WITH MARVIN USING THE BELOW WORKOUTS
FULL BODY BURN
Equipment: adidas Fitness Mat, Ab Roller, Push-Up Bars
Format: 45 seconds rest between each set
Exercise 1: Supernated Push-Ups (3x 10 - 15 reps)
Exercise 2: L-Sits (5x 5-10 second hold)
Exercise 3: Fast Feet to Narrow Push-Up (3 x 45 seconds)
Exercise 4: Ab Rollout (3 x 10 reps)
Exercise 5: Squat Jumps (3 x 45 seconds)
Up the challenge - To further ramp up the challenge, perform more reps per exercise or reduce rest time.
Work to a frame work of resting for 45 seconds between each set of each exercise. Aim to complete all five exercises as listed above.
Format: Perform 3 - 4 rounds with 90 seconds rest between
Exercise 1: Rock to Bridge (40 seconds)
Exercise 2: Forward to Roll to Press-Up (10 reps)
Exercise 3: Blast-Off to Tricep Press (10 reps)
Exercise 4: Skipping (40 seconds)
Exercise 5: Kick-Through to Press-Ups (5 reps on each side)
Up the challenge: To further ramp up the challenge, perform more reps per exercise or even reduce your rest time.
Work through all five exercises before resting for 90 seconds. Complete 3 - 4 rounds and push for a fifth for an elite level challenge.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #2
KEEP UP TO DATE WITH MARVIN ON INSTAGRAM @marvinbrooks
VIEW OTHER WORKOUTS
The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.
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