Workout Vault - Marvin Brooks | adidas fitness
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      MARVIN BROOKS

      A former Royal Navy officer and now a plant based athlete and fitness model, Marvin Brooks has a detailed knowledge of how to train for top performance across all fitness levels.Teaming up with adidas training, Marvin dives into his regime and how our equipment can help you hit your next fitness goal.

      START TRAINING WITH MARVIN USING THE BELOW WORKOUTS

      WORKOUT #1

      FULL BODY BURN

      Equipment: adidas Fitness Mat, Ab Roller, Push-Up Bars
      Format: 45 seconds rest between each set

      Exercise 1: Supernated Push-Ups (3x 10 - 15 reps)
      Exercise 2: L-Sits (5x 5-10 second hold)
      Exercise 3: Fast Feet to Narrow Push-Up (3 x 45 seconds)
      Exercise 4: Ab Rollout (3 x 10 reps)
      Exercise 5: Squat Jumps (3 x 45 seconds)

      Up the challenge - To further ramp up the challenge, perform more reps per exercise or reduce rest time.

      Work to a frame work of resting for 45 seconds between each set of each exercise. Aim to complete all five exercises as listed above.

      EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

      adidas Premium Push Up Bars come in a pair with cushioned handles and a safe rubber footer base.
      adidas Premium Push Up Bars come in a pair with cushioned handles and a safe rubber footer base.
      adidas Premium Push Up Bars have padded foam handles, providing you with comfort throughout your workout.
      adidas Premium Push Up Bars have fitted, groved handles for max comfort and protection while you are working out.
      adidas Premium Push Up Bars have a padded, rubber base for stability and safety.
      Male using adidas premium push up bars to perform workout in gym to tone and strengthen upper body and arms..
      Female using adidas premium push up bars in gym to do a deficit push up, strengthening and toning upper body and arms
      PREMIUM PUSH UP BARS (PAIR) - adidas fitness

      PREMIUM PUSH UP BARS (PAIR)

      $64.95
      adidas push up bars feature foam handles for comfort and come in a pair.
      adidas push up bars feature foam handles for comfort and come in a pair.
      adidas push up bars have foam padded handles for ultimate comfort when using the essential equipment, ensuring you can complete the max amount of reps possible.
      adidas push up bars have a foam base to provide stability for safety purposes. The foam covering alsp prevents damage to the surface they are being used on.
      Male uses push up bars in gym to complete a deficit pushup on his toes.

      PUSH UP BARS (PAIR)

      $44.95
      The adidas ab wheel is constructed with a single , textured wheel with padded foam handles on either side.
      The adidas ab wheel is constructed with a single , textured wheel with padded foam handles on either side.
      The adidas ab wheel has an 18cm ddiameter and has been designed with a textured surface to increase grip for safety purposes.
      The adidas ab wheel has padded foam handles for max comfort while performing rollouts. Each handle is embellished with an adidas logo for authenticity.
      The adidas ab wheel has padded foam handles and a textured grip for comfort and stability when using.
      Male uses adidas ab wheen to complete an ab rollout exercise in the gym.

      AB WHEEL

      $39.95
      adidas 7mm fitness mat is available in blue.
      adidas 7mm fitness mat is available in blue.
      7mm thick with soft cushioning and textured underside for grip with using.
      adidas 7mm fitness mat is available in Grey.
      adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
      adidas 7mm fitness mat is available in red.
      adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
      adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
      adidas fitness mat is available in orange.
      Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
      Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
      Female uses adidas 7mm fitness mat in red to complete her workout.

      7MM FITNESS MAT

      $64.95

      WORKOUT #2

      FULL BODY BURN II

      Equipment: adidas Fitness Mat, adidas Skipping Rope
      Format: Perform 3 - 4 rounds with 90 seconds rest between

      Exercise 1: Rock to Bridge (40 seconds)
      Exercise 2: Forward to Roll to Press-Up (10 reps)
      Exercise 3: Blast-Off to Tricep Press (10 reps)
      Exercise 4: Skipping (40 seconds)
      Exercise 5: Kick-Through to Press-Ups (5 reps on each side)

      Up the challenge: To further ramp up the challenge, perform more reps per exercise or even reduce your rest time.

      Work through all five exercises before resting for 90 seconds. Complete 3 - 4 rounds and push for a fifth for an elite level challenge.

      EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #2

      adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
      adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
      adidas Essential Skipping Rope has easy to grip handles that are light weight, making them easy to hold.
      adidas Essential Skipping Rope has bright red handles with adidas logo.
      Fit female uses adidas Essential Skipping Rope in gym as part of her workout.
      adidas Essential Skipping Rope being used by fit and strong lady in gym.
      Fit male uses adidas Essential Skipping Rope in gym for a cardio warmup to workout.

      ESSENTIAL SKIPPING ROPE

      $14.95
      adidas Speed Rope is 3m long and can be easily adjusted. With foam handles the speed rope provides max comfort when working out.
      adidas Speed Rope is 3m long and can be easily adjusted. With foam handles the speed rope provides max comfort when working out.
      adidas Speed Rope handles are foam padded to protect your hands from blisters, making it comfortable to use for workouts.
      The adidas Speed Ropes foam padded handles make it comfortable to use through long workouts.

      SPEED ROPE

      $24.95
      adidas Skilling top is 3m long with easy to grip handles, making working out with this rope comfortable.
      adidas Skilling top is 3m long with easy to grip handles, making working out with this rope comfortable.
      The adidas Skipping Rope length is easily able to be adjusted to suit every users height and ability.
      adidas Skipping Rope has easy to grip hands which fit comfortably in your hands allowing for max control when working out.
      adidas Skipping Rope length can be adjusted and secured easily to tailor the rope specifically to you.

      SKIPPING ROPE

      $34.95
      adidas 7mm fitness mat is available in blue.
      adidas 7mm fitness mat is available in blue.
      7mm thick with soft cushioning and textured underside for grip with using.
      adidas 7mm fitness mat is available in Grey.
      adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
      adidas 7mm fitness mat is available in red.
      adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
      adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
      adidas fitness mat is available in orange.
      Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
      Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
      Female uses adidas 7mm fitness mat in red to complete her workout.

      7MM FITNESS MAT

      $64.95

      KEEP UP TO DATE WITH MARVIN ON INSTAGRAM @marvinbrooks

      VIEW OTHER WORKOUTS

      The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

      WANT TO BECOME AN ADIDAS COLLABORATOR?

      We are always on the lookout for enthusiastic athletes that are willing to share their health and well-being tips and tricks.

      Think you have what it takes? Fill out application form by hitting the ‘apply now’ button below and tell us what you can bring to the adidas team and the Workout Vault.

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