Workout Vault - Ellie Hoad | adidas fitness
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      ELLIE HOAD

      adidas Fitness have linked up with Ellie Hoad, fitness model and women's training coach to bring you detailed insights in to how she trains and delving in to how you can implement adidas training equipment and accessories in to your regime.Check out Ellie's workouts below to start challenging your fitness without the need for bulky training equipment.

      START TRAINING WITH ELLIE USING THE BELOW WORKOUTS

      WORKOUT #1

      AB WORKOUT CHALLENGE

      Equipment: adidas Fitness Mat
      Format: Perform as many rounds as possible

      Exercise 1: Scissor Kicks (20 reps)
      Exercise 2: Plank Step Outs (16 reps)
      Exercise 3: Commandos (16 reps)
      Exercise 4: Crossbody Mountain Climbers (16 reps)
      Exercise 5: Plank Hold (30 seconds)

      Up the challenge - To further ramp up the challenge, perform more reps per exercise or reduce rest time.

      Complete all five exercises back to back before taking a short rest period. Set yourself a round goal and push to hit your target.

      EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

      adidas training mat is available in black with red edging.
      adidas training mat is available in black with red edging.
      adidas TRAINING MAT in grey - Rollable for easy transport and storage
      adidas training mat is 183cm long and 61cm wide when rolled out flat.
      adidas TRAINING MAT - Ridged bottom helps grip the floor and reduce movement
      adidas Training Mat - Grey - Closed cell technology minimises moisture absorption
      adidas Training Mat - red - with velcro shoulder strap
      adidas Training Mat - Grey - Strong velcro shoulder strap included for easy storage and transportation.
      adidas Training Mat - Red - velcro shoulder strap with embroidered adidas logo.
      adidas Training Mat - Grey - velcro shoulder strap with embroidered adidas logo.
      Fit and active female doing ab exercises on adidas TRAINING MAT in gym.
      Male doing sit ups on adidas TRAINING MAT in gym.

      TRAINING MAT

      $79.95
      adidas 7mm fitness mat is available in blue.
      adidas 7mm fitness mat is available in blue.
      7mm thick with soft cushioning and textured underside for grip with using.
      adidas 7mm fitness mat is available in Grey.
      adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
      adidas 7mm fitness mat is available in red.
      adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
      adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
      adidas fitness mat is available in orange.
      Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
      Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
      Female uses adidas 7mm fitness mat in red to complete her workout.

      7MM FITNESS MAT

      $64.95

      WORKOUT #2

      BRANDED LEGS + CORE

      Equipment: adidas Fitness Mat, Resistance Band
      Format: Perform each set three times

      Exercise 1: Hold Lunge Push Backs (20 reps on each leg)
      Exercise 2: Reverse Lunge & Step Back (10 reps on each leg)
      Exercise 3: Sumo Squats (15 reps)
      Exercise 4: Donkey Kicks (15 reps on each leg)
      Exercise 5: Bear Step In/Out (20 reps)
      Exercise 6: Plank Shoulder Taps (20 reps)

      Up the challenge: To further ramp up the challenge, perform more reps per exercise or even reduce your rest time.

      Rest for 30 - 60 seconds between each set. Aim to perform three set of each exercise for a challenging leg and core workout.

      EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #2

      adidas Mini Bands come in a set of three different resistances- light, medium and heavy. All with large adidas logo.
      adidas Mini Bands come in a set of three different resistances- light, medium and heavy. All with large adidas logo.
      adidas Mini Bands come in blue, black and red, each with a different resistance and intensity level.
      adidas Mini Band is available in a light resistance, blue, ideal for stretching and muscle rehab.
      adidas Mini Bands come in medium intensity resistance (black), ideal for toning and creating muscles.
      adidas Mini Bands include heavy intensity (red band), which is ideal for developing strength.
      Stonng lady in gym uses light resistance band to complete narrow, booty banded squats as part of a lower body workout.
      Strong male uses heavy resistance band around thighs to complete a banded squat, boody bands help to target glutes and build muscle.

      MINI BANDS (SET OF 3)

      $29.95
      adidas 7mm fitness mat is available in blue.
      adidas 7mm fitness mat is available in blue.
      7mm thick with soft cushioning and textured underside for grip with using.
      adidas 7mm fitness mat is available in Grey.
      adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
      adidas 7mm fitness mat is available in red.
      adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
      adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
      adidas fitness mat is available in orange.
      Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
      Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
      Female uses adidas 7mm fitness mat in red to complete her workout.

      7MM FITNESS MAT

      $64.95

      KEEP UP TO DATE WITH ELLIE ON INSTAGRAM @ellena_fit

      VIEW OTHER WORKOUTS

      The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

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