adidas Fitness have linked up with Ellie Hoad, fitness model and women's training coach to bring you detailed insights in to how she trains and delving in to how you can implement adidas training equipment and accessories in to your regime.Check out Ellie's workouts below to start challenging your fitness without the need for bulky training equipment.
START TRAINING WITH ELLIE USING THE BELOW WORKOUTS
AB WORKOUT CHALLENGE
Equipment: adidas Fitness Mat
Format: Perform as many rounds as possible
Exercise 1: Scissor Kicks (20 reps)
Exercise 2: Plank Step Outs (16 reps)
Exercise 3: Commandos (16 reps)
Exercise 4: Crossbody Mountain Climbers (16 reps)
Exercise 5: Plank Hold (30 seconds)
Up the challenge - To further ramp up the challenge, perform more reps per exercise or reduce rest time.
Complete all five exercises back to back before taking a short rest period. Set yourself a round goal and push to hit your target.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1
BRANDED LEGS + CORE
Equipment: adidas Fitness Mat, Resistance Band
Format: Perform each set three times
Exercise 1: Hold Lunge Push Backs (20 reps on each leg)
Exercise 2: Reverse Lunge & Step Back (10 reps on each leg)
Exercise 3: Sumo Squats (15 reps)
Exercise 4: Donkey Kicks (15 reps on each leg)
Exercise 5: Bear Step In/Out (20 reps)
Exercise 6: Plank Shoulder Taps (20 reps)
Up the challenge: To further ramp up the challenge, perform more reps per exercise or even reduce your rest time.
Rest for 30 - 60 seconds between each set. Aim to perform three set of each exercise for a challenging leg and core workout.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #2
KEEP UP TO DATE WITH ELLIE ON INSTAGRAM @ellena_fit
VIEW OTHER WORKOUTS
The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.
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