Workout Vault - Emily Dower | adidas fitness
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      EMILY DOWER

      Brisbane based personal trainer, Emily Dower is passionate about striving to help people feel their best through training and nutrition. Bringing her clients the positivity and enthusiasm they need to motivate and empower through each and every workout.

      START TRAINING WITH EMILY USING THE BELOW WORKOUT

      WORKOUT #1

      FULL BODY AMRAP

      Equipment: adidas Essential Skipping Rope, adidas Slam Ball, adidas 7mm Fitness Mat
      Format: AMRAP (as many rounds as possible)

      Warm Up: 60 Seconds Skipping

      Exercise 1: 10x Ball Slams
      Exercise 2: 10x Ball Toe Taps in to Burpee (10 on each foot)
      Exercise 3: 10x Over Ball Push Us
      Exercise 4: Ball Press Sit Ups

      Cool Down: 60 Seconds Skipping

      Up the challenge - To further ramp up the challenge, perform more reps per exercise or reduce rest time.

      EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

      adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
      adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
      adidas Essential Skipping Rope has easy to grip handles that are light weight, making them easy to hold.
      adidas Essential Skipping Rope has bright red handles with adidas logo.
      Fit female uses adidas Essential Skipping Rope in gym as part of her workout.
      adidas Essential Skipping Rope being used by fit and strong lady in gym.
      Fit male uses adidas Essential Skipping Rope in gym for a cardio warmup to workout.

      ESSENTIAL SKIPPING ROPE

      $14.95
      adidas Slam Balls have a 23cm diameter and are available in 3kg weight.
      adidas Slam Balls have a 23cm diameter and are available in 3kg weight.
      adidas Slam Balls have a bobble surface for max grip and feature the adidas logo in white.
      Male in gym using adidas Slam Ball to increase workout intensity.
      Female in gym using adidas Slam Ball to increase workout intensity.
      Female uses adidas Slam Ball to increase intensity of weighted squat and lowerbody workout.
      SLAM BALL - 3kg - adidas fitness

      SLAM BALL - 3kg

      $59.95
      adidas 7mm fitness mat is available in blue.
      adidas 7mm fitness mat is available in blue.
      7mm thick with soft cushioning and textured underside for grip with using.
      adidas 7mm fitness mat is available in Grey.
      adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
      adidas 7mm fitness mat is available in red.
      adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
      adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
      adidas fitness mat is available in orange.
      Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
      Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
      Female uses adidas 7mm fitness mat in red to complete her workout.

      7MM FITNESS MAT

      $64.95

      VIEW OTHER WORKOUTS

      The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

      WANT TO BECOME AN ADIDAS COLLABORATOR?

      We are always on the lookout for enthusiastic athletes that are willing to share their health and well-being tips and tricks.

      Think you have what it takes? Fill out application form by hitting the ‘apply now’ button below and tell us what you can bring to the adidas team and the Workout Vault.

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