START TRAINING WITH EMILY USING THE BELOW WORKOUT
EMILY DOWER
Brisbane based personal trainer, Emily Dower is passionate about striving to help people feel their best through training and nutrition. Bringing her clients the positivity and enthusiasm they need to motivate and empower through each and every workout.
WORKOUT #1
FULL BODY AMRAP
Equipment: adidas Essential Skipping Rope, adidas Slam Ball, adidas 7mm Fitness Mat / Format: AMRAP (as many rounds as possible)
Warm Up: 60 Seconds Skipping - Exercise 1: 10x Ball Slams - Exercise 2: 10x Ball Toe Taps in to Burpee (10 on each foot) - Exercise 3: 10x Over Ball Push Us - Exercise 4: Ball Press Sit Ups - Cool Down: 60 Seconds Skipping
Up the challenge - To further ramp up the challenge, perform more reps per exercise or reduce rest time.
EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1
VIEW OTHER WORKOUTS
The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.
