ALEXANDRA WESTER

German Olympian and founder of The Smiling Kids of Africa, Alexandra is an elite level sportswoman who runs projects to help young African athletes to reach their true potential.See how Alaxandra utilises adidas Training Equipment to push her fitness and how you can implement these in to your own training.

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WORKOUT #1

BODY WEIGHT WORKOUT

Equipment: adidas Resistance Bands, Mat and Ab Roller
Format: Body Weight

Exercise 1: Banded Squats (3 x 10 reps)
Exercise 2: Ab Rollouts (3 x 10 reps)
Exercise 3: Mountain Climbers (3 x 10 reps)

Up the challenge: To further ramp up the challenge, perform more reps per set of each exercise or reduce rest time.

Complete three sets of each exercise before resting for two minutes. Move on to the next exercise and repeat for an effective body weight workout.

EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

adidas 7mm fitness mat is available in blue.
adidas 7mm fitness mat is available in blue.
7mm thick with soft cushioning and textured underside for grip with using.
adidas 7mm fitness mat is available in Grey.
adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
adidas 7mm fitness mat is available in red.
adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
adidas fitness mat is available in orange.
Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
Female uses adidas 7mm fitness mat in red to complete her workout.

7MM FITNESS MAT

$32.50
adidas Mini Bands come in a set of three different resistances- light, medium and heavy. All with large adidas logo.
adidas Mini Bands come in a set of three different resistances- light, medium and heavy. All with large adidas logo.
adidas Mini Bands come in blue, black and red, each with a different resistance and intensity level.
adidas Mini Band is available in a light resistance, blue, ideal for stretching and muscle rehab.
adidas Mini Bands come in medium intensity resistance (black), ideal for toning and creating muscles.
adidas Mini Bands include heavy intensity (red band), which is ideal for developing strength.
Stonng lady in gym uses light resistance band to complete narrow, booty banded squats as part of a lower body workout.
Strong male uses heavy resistance band around thighs to complete a banded squat, boody bands help to target glutes and build muscle.

MINI BANDS (SET OF 3)

$15.00

WORKOUT #2

GLUTES AND STRETCHING

Equipment: adidas Fitness Mat and Ankle Weights

Exercise 1: Good Mornings (3 x 5 reps)
Exercise 2: Lunge Stretches (3 x 5 reps)
Exercise 3: Variable Leg Lifts (3 x 10 reps on each leg)
Exercise 4: Upward Facing Dog (3 x 5 reps)

Up the challenge: To further ramp up the challenge, perform more reps per set of each exercise or even reduce your rest time.

Complete three sets of each exercise before resting for two minutes. Move on to the next exercise and repeat for an effective body weight workout.

EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #2

adidas 7mm fitness mat is available in blue.
adidas 7mm fitness mat is available in blue.
7mm thick with soft cushioning and textured underside for grip with using.
adidas 7mm fitness mat is available in Grey.
adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
adidas 7mm fitness mat is available in red.
adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
adidas fitness mat is available in orange.
Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
Female uses adidas 7mm fitness mat in red to complete her workout.

7MM FITNESS MAT

$32.50
adidas Adjustable Ankle weights come as a pair in both 1kg and 2kg weights.
adidas Adjustable Ankle weights come as a pair in both 1kg and 2kg weights.
adidas Adjustable Ankle Weights feature four weight packs which can be added/removed to your desired weight, helping tailor your workout.
adidas Adjustable Anle Weights feature secure and easy velcro fastening for easy use and minimal moving during high energy cardio sessions. Velcro strap features large adidas logo.
adidas Adjustable Ankle Weights can e tightly secured using a velcro, making sure they dont move during high intensity workouts.
Fit female doing mountain climbers with ankle weights in gym.
Fit male uses adidas ankle weights to complete a high intensity, cardio workout in gym.

ADJUSTABLE ANKLE WEIGHTS - 1KG

$59.95

KEEP UP TO DATE WITH ALEXANDRA ON INSTAGRAM @alexavalerie

VIEW OTHER WORKOUTS

The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

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