MICHAEL STONE

Michael is a Brisbane based Strength and Conditioning Coach and Sports Nutritionist that takes pride in training both men and women to not only transform their physique but also maximise performance with realistic, enjoyable and flexible training and nutritional guidelines. With a broad knowledge of body composition coupled with a background in Muay Thai and study of Exercise and Sports Science, you can rest assured knowing that the tailored workouts provided are balanced, safe and goal driven - be prepared to challenge yourself and take your training to the next level. 

UP THE CHALLENGE AND WORKOUT WITH MICHAEL

WORKOUT #1

FULL BODY BURNER

Equipment:  adidas Ankle/Wrist Weights, adidas Fitness Mat 5mm, adidas Essential Skipping Rope
Format: Full Body Burner

Exercise 1: Push Ups
Exercise 2: Plank
Exercise 3:  Shoulder Taps
Exercise 4: Dead Bugs
Exercise 5: 30 - 60 Second Intervals Skipping
Exercise 6: Shadow Boxing (with wrist weights)

Bodyweight exercises can be performed in the comfort of your own home. Typically, using your own body weight will target building muscular strength endurance (eg. push ups as shown) and core stability (eg. shoulder taps & dead-bugs as shown).

Skipping is a awesome tool for building aerobic endurance, coordination & tendon compliance. Be patient with the learning process though.. try starting out with shorter intervals (30-60s) or set quantitative targets of how many consecutive reps you want to achieve. As you start to find your rhythm, increase the work duration and reduce the rest time in between.

Finally, for any martial arts enthusiasts interested in developing greater hand speed, you can add some weight to your punches with some weight straps.

EQUIPMENT YOU WILL NEED TO COMPLETE WORKOUT #1

adidas Adjustable Ankle weights come as a pair in both 1kg and 2kg weights.
adidas Adjustable Ankle weights come as a pair in both 1kg and 2kg weights.
adidas Adjustable Ankle Weights feature four weight packs which can be added/removed to your desired weight, helping tailor your workout.
adidas Adjustable Anle Weights feature secure and easy velcro fastening for easy use and minimal moving during high energy cardio sessions. Velcro strap features large adidas logo.
adidas Adjustable Ankle Weights can e tightly secured using a velcro, making sure they dont move during high intensity workouts.
Fit female doing mountain climbers with ankle weights in gym.
Fit male uses adidas ankle weights to complete a high intensity, cardio workout in gym.

ADJUSTABLE ANKLE WEIGHTS - 1KG

$59.95
adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
adidas Essential Skipping Rope has easy to grip handles that are light weight, making them easy to hold.
adidas Essential Skipping Rope has bright red handles with adidas logo.
Fit female uses adidas Essential Skipping Rope in gym as part of her workout.
adidas Essential Skipping Rope being used by fit and strong lady in gym.
Fit male uses adidas Essential Skipping Rope in gym for a cardio warmup to workout.

ESSENTIAL SKIPPING ROPE

$14.95
adidas 7mm fitness mat is available in blue.
adidas 7mm fitness mat is available in blue.
7mm thick with soft cushioning and textured underside for grip with using.
adidas 7mm fitness mat is available in Grey.
adidas 7mm fitness mats feature a large adidas logo at the base of the mat.
adidas 7mm fitness mat is available in red.
adidas 7mm fitness mat is 173cm long and 61cm wide when rolled out flat.
adidas 7mm fitness mat has a textured underside to ensure there is no slipping when using the mat.
adidas fitness mat is available in orange.
Male uses adidas 7mm fitness mat in blue at the gym to complete his workout on.
Female uses grey 7mm fitness mat in gym to complete her workout with slam ball above head.
Female uses adidas 7mm fitness mat in red to complete her workout.

7MM FITNESS MAT

$32.50

VIEW OTHER WORKOUTS

The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

WANT TO BECOME AN ADIDAS COLLABORATOR?

We are always on the lookout for enthusiastic athletes that are willing to share their health and well-being tips and tricks. Think you have what it takes? Fill out application form by hitting the ‘apply now’ button below and tell us what you can bring to the adidas team.

APPLY NOW