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      The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.

      FIND YOUR IDEAL WORKOUT

      WANT TO BECOME AN ADIDAS COLLABORATOR?

      Are you a fitness fanatic? Have a passion for sharing all things health and wellness? Enthusiastic about motivating the masses?

      Sounds like you’ve got what it takes to be featured in the adidas Workout Vault- a hub of fitness and health resources available to those wanting to kick start their workout journey. We are always on the lookout for enthusiastic athletes willing to share their  own journey as well as their health and well-being tips and tricks.

      LEARN MORE

      WORKOUT #1

      FULL BODY AMRAP

      Equipment: Resistance Tube, Push Up Bars
      Format: AMRAP (as many reps as possible)

      15x Thrusters
      10x Curls
      15x Thrusters
      20x Push Ups
      15x Thrusters
      10x Curls
      15x Thrusters

      Up the challenge - use a stronger resistance tube. 10 minute time cap. Repeat the exercises for as many rounds as possible.

      adudas Resistance Tubes feature soft grip handles and a rubber band for resistance training for both upper and lower body.
      adudas Resistance Tubes feature soft grip handles and a rubber band for resistance training for both upper and lower body.
      adidas Resistance Tubes are available in 3 intensity levels.
      adidas Resistance Tubes come in three resistance levels, heavy, medium and light.
      Each adidas Resistance Tube is marked with the level of resistance on the handle- Level 1
      Each adidas Resistance Tube is marked with the level of resistance on the handle- Level 2
      Each adidas Resistance Tube is marked with the level of resistance on the handle- Level 3
      Man in gym uses adidas Resistance Tube for an upper body workout, toning and strengthening his arms and chest.
      Man uses adidas Resistance Tubes to tone and strengthen his arms and back during workout at gym.
      Male uses adidas Resistance Tubes at gym to do a seated row as part of his upper body workout.

      RESISTANCE TUBES

      $29.95
      adidas push up bars feature foam handles for comfort and come in a pair.
      adidas push up bars feature foam handles for comfort and come in a pair.
      adidas push up bars have foam padded handles for ultimate comfort when using the essential equipment, ensuring you can complete the max amount of reps possible.
      adidas push up bars have a foam base to provide stability for safety purposes. The foam covering alsp prevents damage to the surface they are being used on.
      Male uses push up bars in gym to complete a deficit pushup on his toes.

      PUSH UP BARS (PAIR)

      $44.95
      adidas Premium Push Up Bars come in a pair with cushioned handles and a safe rubber footer base.
      adidas Premium Push Up Bars come in a pair with cushioned handles and a safe rubber footer base.
      adidas Premium Push Up Bars have padded foam handles, providing you with comfort throughout your workout.
      adidas Premium Push Up Bars have fitted, groved handles for max comfort and protection while you are working out.
      adidas Premium Push Up Bars have a padded, rubber base for stability and safety.
      Male using adidas premium push up bars to perform workout in gym to tone and strengthen upper body and arms..
      Female using adidas premium push up bars in gym to do a deficit push up, strengthening and toning upper body and arms
      PREMIUM PUSH UP BARS (PAIR) - adidas fitness

      PREMIUM PUSH UP BARS (PAIR)

      $64.95

      WORKOUT #2

      SKIPPING HIIT

      Equipment: Skipping Rope
      Format: HIIT (High Intensity Interval Training)

      Rest - Skipping (30 seconds)
      Work - Double Unders (30 seconds)
      Rest - Skipping (30 seconds)
      Work - Double Unders (30 seconds)

      Up the challenge - reduce your rest time. Perform these intervals in 10 minute sets for a tough cardio session.

      adidas Skilling top is 3m long with easy to grip handles, making working out with this rope comfortable.
      adidas Skilling top is 3m long with easy to grip handles, making working out with this rope comfortable.
      The adidas Skipping Rope length is easily able to be adjusted to suit every users height and ability.
      adidas Skipping Rope has easy to grip hands which fit comfortably in your hands allowing for max control when working out.
      adidas Skipping Rope length can be adjusted and secured easily to tailor the rope specifically to you.

      SKIPPING ROPE

      $34.95
      adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
      adidas Essential Skipping Rope is 3m long with a black rubber rope and lightweight, red handles with adidas logos.
      adidas Essential Skipping Rope has easy to grip handles that are light weight, making them easy to hold.
      adidas Essential Skipping Rope has bright red handles with adidas logo.
      Fit female uses adidas Essential Skipping Rope in gym as part of her workout.
      adidas Essential Skipping Rope being used by fit and strong lady in gym.
      Fit male uses adidas Essential Skipping Rope in gym for a cardio warmup to workout.

      ESSENTIAL SKIPPING ROPE

      $14.95
      adidas Speed Rope is 3m long and can be easily adjusted. With foam handles the speed rope provides max comfort when working out.
      adidas Speed Rope is 3m long and can be easily adjusted. With foam handles the speed rope provides max comfort when working out.
      adidas Speed Rope handles are foam padded to protect your hands from blisters, making it comfortable to use for workouts.
      The adidas Speed Ropes foam padded handles make it comfortable to use through long workouts.

      SPEED ROPE

      $24.95

      WANT TO BECOME AN ADIDAS COLLABORATOR?

      We are always on the lookout for enthusiastic athletes that are willing to share their health and well-being tips and tricks.

      Think you have what it takes? Fill out application form by hitting the ‘apply now’ button below and tell us what you can bring to the adidas team and the Workout Vault.

      APPLY NOW