The Workout Vault gives you the key to effective home training; providing structured workouts, guided by well informed and influential athletes. Helping you pair your workout style with the correct equipment while keeping you motivated on your health and well being journey.
FIND YOUR IDEAL WORKOUT
WORKOUT #1
FULL BODY AMRAP
Equipment: Resistance Tube, Push Up Bars Format: AMRAP (as many reps as possible)
15x Thrusters - 10x Curls - 15x Thrusters - 20x Push Ups - 15x Thrusters - 10x Curls - 15x Thrusters
Up the challenge - use a stronger resistance tube. 10 minute time cap. Repeat the exercises for as many rounds as possible.
WORKOUT #2
SKIPPING HIIT
Equipment: Skipping Rope / Format: HIIT (High Intensity Interval Training)
Rest: Skipping (30 seconds) - Work: Double Unders (30 seconds) - Rest: Skipping (30 seconds) - Work: Double Unders (30 seconds)
Up the challenge - reduce your rest time. Perform these intervals in 10 minute sets for a tough cardio session.