Yoga and Pilates brings together the mind, body and soul to nourish not only your physical but your spirit too. Through breathing techniques and movement, yoga ultimately cultivates a greater integration of bring and internal peace. With a regular practice, yoga and pilates nurtures health and happiness as well as increasing flexibility, strength and balance, ultimately leading to a healthier you.
YOGA BLOCKS
YOGA MATS

YOGA STRAPS
Yoga straps are a versatile prop, aiding in stretches, increasing flexibility and decreasing tension throughout poses while helping to tailor your practice specifically to you and your ability. Yoga straps help to increase your range of motion and flexibility, simply hold or loop around a body part and use to pull yourself further in to the stretch, pulling the strap through the D ring to deepen the stretch even more.
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