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      WILLIAM GOODGE

      William's Workout Essentials

      Collection

      WILLIAM'S WORKOUT
      1. Power Tube Incline Flys
      2. Decline Push-Ups
      3. Ab Wheel Rollouts
      4. Power Tube Bicep Curls
      5. Power Tube Front Raises
      6. Power Tube Side Raises
      7. Power Tube Rear Delt Flys
      8. Power Tube Rows

      No rest between exercises.
      Spend 30 seconds on each exercise and repeat for four rounds.