WILLIAM GOODGE
"Life at the beach is simple and your workouts should be too. Keep them that way and ultra-effective with adidas Training Equipment."
INTERNATIONAL FITNESS & HEALTH MODEL
William's Workout Essentials
WILLIAM'S WORKOUT
1. Power Tube Incline Flys
2. Decline Push-Ups
3. Ab Wheel Rollouts
4. Power Tube Bicep Curls
5. Power Tube Front Raises
6. Power Tube Side Raises
7. Power Tube Rear Delt Flys
8. Power Tube Rows
No rest between exercises.
Spend 30 seconds on each exercise and repeat for four rounds.