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      WILLIAM GOODGE

      "Life at the beach is simple and your workouts should be too. Keep them that way and ultra-effective with adidas Training Equipment."

      INTERNATIONAL FITNESS & HEALTH MODEL

      William's Workout Essentials

      POWER TUBE - L3 POWER TUBE - L3

      POWER TUBE - L3

      $54.95
      AB WHEEL AB WHEEL

      AB WHEEL

      $39.95
      TRAINING MAT TRAINING MAT

      TRAINING MAT

      $79.95
      PUSH UP BARS (PAIR) PUSH UP BARS (PAIR)

      PUSH UP BARS (PAIR)

      $44.95

      Collection

      WILLIAM'S WORKOUT
      1. Power Tube Incline Flys
      2. Decline Push-Ups
      3. Ab Wheel Rollouts
      4. Power Tube Bicep Curls
      5. Power Tube Front Raises
      6. Power Tube Side Raises
      7. Power Tube Rear Delt Flys
      8. Power Tube Rows

      No rest between exercises.
      Spend 30 seconds on each exercise and repeat for four rounds.