Workout with Bradley Simmonds | adidas fitness
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      BRADLEY SIMMONDS

      Bradley's Workout Essentials

      Collection

      BRADLEY'S WORKOUT
      1. Skipping - 20 minutes
      2. Lateral Shoulder Raises - 20 reps
      3. Bicep Curls - 20 reps
      4. Kneeling Shoulder Raises - 20 reps x 4
      5. Woodchops - 20 reps x 4 (each side)
      6. Boxing Core Rotation - 20 reps x 4 (each side)
      7. Standing Rows - 20 reps x 4
      8. Core Rollouts - 20 reps x 4

      "Three pieces of equipment, eight exercises. Good workout done."
      "Three pieces of equipment, eight exercises. Good workout done."